Ingredients 2 teaspoons olive oil 1/2 lb fresh brown mushrooms, finely chopped 3 tablespoons dry red wine 2 fresh green onions, finely chopped 1/4 teaspoons dried thyme Salt to taste, optional 1/8 teaspoons black pepper 1 lb extra lean beef tenderloin, cut in to 4 pieces 6 sheets phyllo pastry   Read More ...

Ingredients: 2 ciabatta rolls (if you can find herbed GET IT!) 2 tablespoons extra virgin olive oil 1 -2 garlic clove , minced 1 tomato , sliced 4 ounces fresh mozzarella cheese , sliced fresh basil salt pepper Directions: 1. Preheat the oven to 400. 2. Slice the ciabatta to   Read More ...

Ingredients: 2 slices bread (homemade strongly recommended, cracked wheat is my specific favorite) 1 medium organic tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!) or 1 medium garden tomato (room temperature or fresh from the stalk, do NOT attempt this with pale,   Read More ...

Topped with a refreshingly tangy sauce, these low-fat vegetarian burgers are perfect for a casual summer dinner that won’t break the bank. Preparation Time 15 minutes Cooking Time 20 minutes Ingredients (serves 4) 250g (1 cup) low-fat natural yoghurt 1 small Lebanese cucumber, halved, seeded, finely chopped 1 tbs fresh   Read More ...

Tasty ham, turkey, cheese and vegetables combine for the perfect salad. Ingredients 3 oz part skim mozzarella cheese 3 tbsps low fat ranch dressing 4 oz turkey breast, chopped 1 oz avocados 4 oz extra lean ham, chopped 2 cups shredded romaine lettuce 1/2 plum tomato 1/4 cup hearts of   Read More ...

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine Ingredients 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 teaspoon   Read More ...


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Getting started on a low carb diet

Posted on APR - 16 - 2012