Day 1:

Breakfast
Two egg omelet with sausage and roasted red peppers

Lunch
Reuben sandwich (corned beef, Swiss cheese and sauerkraut) on one slice low carb bread
Green salad with low carb dressing

Dinner
Grilled chicken breast
Steamed asparagus and yellow squash
Mixed salad with vinaigrette or low carb dressing

Snack
Celery sticks with low carb dip

Day 2:

Breakfast
Two poached eggs with smoked salmon in cream dill sauce, and half small tomato

Lunch
Grilled beef patty
Steamed broccoli and cauliflower
Mixed green salad with olive oil & balsamic vinaigrette

Dinner
Roast chicken with herbs
Broccoli with parmesan curls
Endive and radish salad with vinaigrette

Snack
Red pepper sticks with low carb dip

Day 3:

Breakfast
One low carb muffin and one hard-boiled egg

Lunch
Cobb salad (avocado, tomato, chicken, hard-boiled egg, blue cheese and bacon over lettuce) with olive and balsamic vinaigrette

Dinner
Salmon with Steel’s Wasabi Teriyaki sauce
Steamed green beans with sesame oil
Cabbage slaw with low carb Cole Slaw dressing

Snack
Olives and Cheddar cubes

Day 4:

Breakfast
Two scrambled eggs with two slices of bacon and one slice of low carb bread

Lunch
Shrimp salad over lettuce and tomato slices with low carb dressing

Dinner
Broiled lamb chops
Swiss chard with garlic and olive oil
Mixed green salad with olive oil and balsamic vinaigrette

Snack
Atkins Advantage shake

Day 5:

Breakfast
Two low carb pancakes with low carb syrup and three turkey sausages

Lunch
Large tossed salad with tuna, tomatoes and low carb dressing

Dinner
Roasted pork tenderloin
Sautéed spinach and red peppers

Snack
Stallone high protein low carb pudding

Day 6:

Breakfast
One low carb muffin and two slices of Cheddar cheese

Lunch
Steak and pepper fajitas on low carb tortilla
Romaine and avocado salad with Olivado Avocado oil and lemon

Dinner
Grilled tuna with spice rub
Zucchini and mushrooms skewers

Snack
Atkins Advantage bar

Day 7:

Breakfast
Poached egg on one slice low carb bread, two tomato slices and two slices Cheddar cheese

Lunch
Chef Salad (roast turkey, cheese, red onion and sliced tomatoes over romaine) with olive and balsamic vinaigrette

Dinner
Turkey meatloaf
Green bean, snow pea and pepper medley

Snack
Olives and Cheddar cubes

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  1. [...] foods. Also, agave nectar is much sweeter than sugar, so you can use less.Powered by Yahoo! AnswersLaura asks…Where can I find a good diet plan-Low carb- low sugar. I am a "Diabetic". Thanks in adv… a "Diabetic". Thanks in advance!?Know any good recipe web-sitesSara answers:You didn't say whether [...]

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Getting started on a low carb diet

Posted on APR - 16 - 2012