Healthy Diet Plans - Eating Tips & Recipes For Everybody


Nowsaday with a busy work at office and tons of house works to do, our physical bodies face of with lot of stress and low nutrition foods everyday. We sometime forget how to eat slowly, how to enjoy meals, and how to build a strong body with useful physical exercies and relax mind.

Your food and physical activity choices everyday affect your health and mind-how you feel today, tomorrow, and in the future.

These special diet plans are for people who having problems with health and looking for better life. Our food diary with many recipes for breakfast, lunch or dinner; and many of cooking tips for housewifes. Choose a change that you can make today, and move toward a healthier you.

A personalised Meal Plan

Get help with what to eat with our simple, easy to follow and nutritionally balanced Meal Plans:

Recipes For A Day

Have freedom over your food choices with healthy recipes for cooking:


Ingredients 2 teaspoons olive oil 1/2 lb fresh brown mushrooms, finely chopped 3 tablespoons dry red wine 2 fresh green onions, finely chopped 1/4 teaspoons dried thyme Salt to taste, optional 1/8 teaspoons black pepper 1 lb extra lean beef tenderloin, cut in to 4 pieces 6 sheets phyllo pastry   Read More ...

Ingredients: 2 ciabatta rolls (if you can find herbed GET IT!) 2 tablespoons extra virgin olive oil 1 -2 garlic clove , minced 1 tomato , sliced 4 ounces fresh mozzarella cheese , sliced fresh basil salt pepper Directions: 1. Preheat the oven to 400. 2. Slice the ciabatta to   Read More ...

If you’re like many people who are looking to lose weight, you’ve been through plenty of diet fads, all of which promise amazing results with little effort. Then slowly we all come to the realization that it takes more than just supplements to get us to the size we want   Read More ...

Ingredients: 2 slices bread (homemade strongly recommended, cracked wheat is my specific favorite) 1 medium organic tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!) or 1 medium garden tomato (room temperature or fresh from the stalk, do NOT attempt this with pale,   Read More ...

Many people event don’t have 10 minutes in the night before to prepare an convenient meal. Whether you have a friend who loves fast food or you are stuck in a food court, reality challenges us every day. My objective is to show you how to create healthier options, using actual   Read More ...

These vegetarian tacos with home-made guacamole will have everyone singing your praises. Ingredients 10 (190g packet) jumbo taco shells 1 tablespoon olive oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 long green chilli, deseeded, chopped 400g can diced tomatoes 2 x 400g cans four bean mix, drained,   Read More ...


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Getting started on a low carb diet

Posted on APR - 16 - 2012